The ‘Me and My Emotions’ webinar is a perfect opportunity to learn how to recognize and work with your emotions, enabling you to make decisions that serve you and ensuring your emotional reactions are balanced and appropriate to the situations you experience.
We often say: Emotions DON’T overwhelm us, others annoy us, everything boils inside us. But in reality, WE are responsible for our emotions, and therefore – if we want to improve our quality of life – we can work with them.
Working with them means that we are the ones who overwhelm ourselves with emotions, we react nervously. I flood myself with emotions like jealousy and hatred; I tear myself apart through my emotions.
Because they are MINE and within me, I choose my reaction and my behavior when experiencing a particular emotion (e.g., when I feel anger, I will behave differently at home than at work).
Emotions are a very dynamic system that has accompanied us throughout time, as they played a fundamental role in survival. It was thanks to them that we quickly made fight-or-flight decisions. Today, we live in a world where our lives are not directly threatened. So, are emotions still necessary for us, and what role do they play today? Are they just a burden or our friend?
These and other questions related to experiencing emotions in the modern world will be answered during the webinar by Romana Frąckowiak.
Sign up now!!!
Email: office@infinitypower.pl
